pillow talk
just a quick addition to the back pain info…
If you sleep on your back, put a pillow beneath your knees (unless you have a tempur-pedic mattress). If you sleep on your side, put one between your knees. It sounds like useless info, but it really does take a lot of tension off of your lumbar spine. May not make a difference now, but it will in the future.
Oh yeah, and if you sleep on your stomach…stop…or don’t be surprised at neck pain.
that is VERY helpful!!! my lower back has been having major pains so hopefully this will help a little…