WOD 10.28.09

Oly
Clean               2/80%, 1/90%, 1/85%, 2/80%
Power Snatch        3/80%, 1/90%, 2/85%, 2×3/80%, 2/80%
Snatch Balance      3/80%, 1/90%, 2/85%, 1/90%, 2/85%, 3×3/80%
Clean Pull          3/80%, 2/90%, 1/95%, 2/85%, 2×3/80%
Back Squat          3/80%, 1/90%, 1/95%, 2/85%, 3/80%, 2×2/80%

Met-Con
AMAP 20 mins
Row 300 m
AMAP Pullups
*score is total pullups after 20 minutes

~ by forgefitness on October 27, 2009.