WOD 11.30.10

Strength/Power/Skill
Hang Snatch 5×2/X
Bent Over Row 5×5/X

Conditioning
1 min AMAP 315# deadlift
1 min AMAP pushups
1 min rest
repeat 5 times. Final score is total reps completed.

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~ by forgefitness on November 29, 2010.

Posted in Workouts

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