WOD 12.1.10

Weightlifting
Snatch 2/60, 2/70, 2/80, 2×1/85, 2×1/90
Clean and Jerk 2+1/60, 2+1/70, 2+1/80, 3(1+1)/85, 3(1+1)/90
Snatch Jerks 5×2/X
Snatch Pull from knees 5×2/90
Front Squat 3/70, 3/80, 2×2/85, 2×2/90

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~ by forgefitness on December 1, 2010.