WOD 12.3.10
Snatch 2/60, 2/70, 1/80, 1/85, 1/90, 1/93, 3×1/AHAP
Clean and Jerk 2+1/60, 2+1/70, 1/80, 1/85, 1/90, 1/93, 3(1+1)/AHAP
Push Press 4×3/X
Back Squat 2/70, 2/80, 2/85, 1/90, 3×1/95
Full Potential Fitness
Reach new heights!
Snatch 2/60, 2/70, 1/80, 1/85, 1/90, 1/93, 3×1/AHAP
Clean and Jerk 2+1/60, 2+1/70, 1/80, 1/85, 1/90, 1/93, 3(1+1)/AHAP
Push Press 4×3/X
Back Squat 2/70, 2/80, 2/85, 1/90, 3×1/95
