WOD 12.6.10

Snatch 3/60, 3/70, 2×2/80, 3×2/85
Clean and Jerk 3+1/60, 3+1/70, 2(2+1)/80, 3(2+1)/85
Snatch Pull 5×2/100
Front Squat 3/70, 2×3/80, 2×3/85

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~ by forgefitness on December 5, 2010.

Posted in Workouts

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