WOD 12.9.10

Power Snatch + Hang Snatch 5(2+1)/70-85
Power Clean + Hang Clean 5(2+1)/70-85%
Back Squat 3/70, 2×3/80, 2×3/85

AMRAP 15 mins
row 200 m
6 handstand pushups
12 box jumps 24″

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~ by forgefitness on December 9, 2010.

Posted in Workouts

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