WOD 12.10.10

Snatch 3/60, 3/70, 2/80, 2/85, 2×1/90, 3×1/85
Clean and Jerk 3/60, 3/70, 2/80, 2/85, 2×1/90, 3×1/85
Snatch Balance 6×1/X
Front Squat 2/70, 2/80, 2/85, 2×2/90

 

~ by forgefitness on December 10, 2010.

Posted in Workouts

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