WOD 10.19.10

Strength/Power/Skill
Clean and Jerk  2+1/70, 2+1/80, 2(2+1)/85, 2(1+1)/90, 2(1+1)/95
Front Squat  2/80, 2×2/85, 2×2/90, 2×1/95

Met-Con
AQAP
8 x 200 m sprints
45 sec recovery between

~ by forgefitness on October 18, 2010.