WOD 10.23.10

Strength/Power/Skill
Clean and Jerk 3+1/70, 3+1/80, 3+1/85, 2+1/90, 2(1+1)/95
Snatch Pull 5×3/100
Front Squat 2/80, 2/85, 2×2/90, 2×2/95
Heaving Snatch Balance 4×2/X

Met-Con
AMRAP 15 minutes
5 back squats 125kg
10 supine ring rows

~ by forgefitness on October 22, 2010.