WOD 10.25.10

Strength/Power/Skill
Snatch 3/70, 2×3/80, 2×2/85, 4×1/90
Jerks 4×2/X
Back Squats 2/80, 2/85, 2/90, 2/95

Met-Con
21-15-9
225# Deadlift
135# Overhead Squat

~ by forgefitness on October 24, 2010.